Tale of the scale

Posted by Miguel on Sunday, April 26, 2009 · Leave a Comment 

As some of you may know I’ve been hitting the gym 4x per week and as of today I weighed in a 196 down from 232 just a couple of months ago.

On Wednesday I saw the doctor and the blood work came back that my cholesterol was down to 190 from 220 (without any meds) and according to him, whatever I’m doing, I need to keep doing it!

Goal weight 180 and <10% body fat by the end of May.

Wish me luck!

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